Fasting is currently in style [1]. It is being promoted not only for weight loss, but also for all sorts of health symptoms and illnesses. Does fasting actually work? If so, what kind of fast is best? Fasting is one example of a topic where ‘experienced-based medicine’ is ahead of ‘evidence-based medicine.’ There isn’t … Read more…
Fasting is the quickest, easiest, cheapest way our family has found to heal leaky gut. Without solid foods, holes in the gut membrane can heal faster and more completely. The lack of sugars and carbs make it easier to shift the balance of bacteria and yeast in the gut. Another benefit is resetting cravings … Read more…
“Sugar gets no respect as a psycho-active drug.” – Michael Collins Breaking the sugar addiction was an important step in our family’s healing. Our family of four successfully broke our sugar addiction about 6 years ago. The children were ages 1 and 4 at the time. Easy? No. Worth it? Yes. Learning … Read more…